About this service
Corporate Group Fitness at Cliff Dynamic Fitness is designed to help teams get stronger, healthier, and more energized together. Sessions are fully private for groups of up to 4 participants, running 50–55 minutes and tailored to all fitness levels.
Your team will train in a distraction-free environment with a focus on strength, mobility, and conditioning. Each participant gets progress tracking, coaching feedback, and accountability to ensure results. We also partner with wellness benefit providers like Wellhub to make it easy for companies to integrate training into their employee wellness programs.
Who It’s For
- Small businesses and executive teams
- Departments wanting to boost workplace wellness
- Social groups that want to train together
- Companies with wellness benefit programs (Wellhub, Gympass, etc.)
Benefits of Corporate Group Fitness
- Improved team energy and morale
- Reduced stress and burnout
- Increased productivity and focus
- Enhanced physical health and fitness
- Fun, shared experience that builds connection
How It Works
- Consultation & Goal Setting – Discuss your team’s needs, fitness levels, and schedule.
- Program Design – Create workouts tailored to your group.
- Training – 2x/week, 50–55 minute sessions for up to 4 participants.
- Tracking & Accountability – Progress measured individually and as a team.
